Biene Mays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
35.73g
 
65.17g
 
157.44g
- -
February 2024
Sun 25: 1158 * 92%
Fat:
 
Prot:
 
Carbs:
33.28g
 
85.95g
 
131.36g
- -
Sat 24: 1288 * 102%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.99g
 
125.68g
- -
Fri 23: 1331 * 106%
Fat:
 
Prot:
 
Carbs:
61.34g
 
50.83g
 
138.90g
- -
Thu 22: 1049 * 83%
Fat:
 
Prot:
 
Carbs:
30.65g
 
80.20g
 
115.99g
- -
Wed 21: 921 * 73%
Fat:
 
Prot:
 
Carbs:
25.55g
 
59.69g
 
101.46g
- -
Tue 20: 1336 * 106%
Fat:
 
Prot:
 
Carbs:
33.51g
 
82.47g
 
170.49g
- -
Mon 19: 1349 * 107%
Fat:
 
Prot:
 
Carbs:
49.31g
 
67.25g
 
156.27g
- -
December 2023
Fri 15: 1087 * 86%
Fat:
 
Prot:
 
Carbs:
34.19g
 
65.67g
 
123.02g
- -
Thu 14: 942 * 75%
Fat:
 
Prot:
 
Carbs:
43.29g
 
60.84g
 
70.74g
- -
Wed 13: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
21.94g
 
70.79g
 
115.42g
- -
Tue 12: 927 * 74%
Fat:
 
Prot:
 
Carbs:
25.38g
 
79.51g
 
91.76g
- -
Mon 11: 831 * 66%
Fat:
 
Prot:
 
Carbs:
27.30g
 
65.86g
 
71.97g
- -
Sun 10: 926 * 73%
Fat:
 
Prot:
 
Carbs:
28.59g
 
67.06g
 
91.78g
- -
Sat 9: 697 * 55%
Fat:
 
Prot:
 
Carbs:
27.31g
 
53.56g
 
49.26g
- -
Fri 8: 873 * 69%
Fat:
 
Prot:
 
Carbs:
22.80g
 
65.32g
 
99.20g
- -
Thu 7: 878 * 70%
Fat:
 
Prot:
 
Carbs:
31.42g
 
69.31g
 
81.56g
- -
Wed 6: 886 * 70%
Fat:
 
Prot:
 
Carbs:
22.17g
 
69.00g
 
98.26g
- -
Tue 5: 935 * 74%
Fat:
 
Prot:
 
Carbs:
25.78g
 
73.97g
 
95.17g
- -
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