K1C1A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 334 * 21%
Fat:
 
Prot:
 
Carbs:
24.17g
 
20.32g
 
8.51g
- -
May 2024
Wed 1: 158 * 10%
Fat:
 
Prot:
 
Carbs:
9.55g
 
12.11g
 
5.81g
- -
September 2020
Sat 12: 677 * 42%
Fat:
 
Prot:
 
Carbs:
55.21g
 
36.69g
 
8.21g
- -
Sat 5: 519 * 32%
Fat:
 
Prot:
 
Carbs:
42.05g
 
31.58g
 
2.01g
- -
August 2020
Thu 27: 785 * 49%
Fat:
 
Prot:
 
Carbs:
63.83g
 
36.94g
 
18.53g
- -
March 2020
Mon 16: 636 * 40%
Fat:
 
Prot:
 
Carbs:
51.10g
 
31.83g
 
13.13g
- -
Thu 12: 616 * 38%
Fat:
 
Prot:
 
Carbs:
31.50g
 
59.90g
 
23.20g
- -
Mon 9: 732 * 46%
Fat:
 
Prot:
 
Carbs:
52.67g
 
39.97g
 
25.35g
- -
Sun 8: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
68.75g
 
104.59g
 
63.46g
- -
Sat 7: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
60.99g
 
108.02g
 
72.88g
- -
Fri 6: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
122.05g
 
109.26g
 
59.17g
- -
Thu 5: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
123.36g
 
79.95g
 
29.42g
- -
Wed 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
95.89g
 
104.62g
 
27.72g
- -
Tue 3: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
92.01g
 
103.46g
 
36.79g
- -
Mon 2: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
91.54g
 
111.69g
 
16.61g
- -
Sun 1: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
77.31g
 
113.31g
 
35.89g
2981*  1691
February 2020
Sat 29: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
73.36g
 
88.51g
 
22.85g
- -
Fri 28: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
73.24g
 
109.07g
 
43.07g
2891*  1626
Thu 27: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
72.43g
 
67.68g
 
32.77g
- -
Wed 26: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
96.60g
 
85.20g
 
27.24g
- -
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