brandon2big4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
55.30g
 
67.91g
 
107.54g
- -
Thu 3: 2868 137%
Fat:
 
Prot:
 
Carbs:
120.49g
 
95.13g
 
341.11g
2998*  130
Wed 2: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
131.75g
 
104.19g
 
114.08g
3009*  928
Tue 1: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
79.64g
 
95.16g
 
192.73g
3082*  1201
November 2020
Mon 30: 1816 86%
Fat:
 
Prot:
 
Carbs:
76.43g
 
207.81g
 
63.03g
3536  1720
Sun 29: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
73.52g
 
168.81g
 
62.94g
- -
February 2020
Mon 17: 2419 * 115%
Fat:
 
Prot:
 
Carbs:
100.70g
 
74.70g
 
310.99g
- -
January 2020
Fri 17: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
98.28g
 
59.71g
 
98.00g
- -
Thu 16: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
57.06g
 
63.62g
 
59.77g
- -
Fri 3: 577 * 27%
Fat:
 
Prot:
 
Carbs:
29.64g
 
29.85g
 
51.00g
- -
Thu 2: 811 * 39%
Fat:
 
Prot:
 
Carbs:
40.97g
 
25.74g
 
94.68g
- -
December 2019
Sun 29: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
85.64g
 
109.85g
 
107.00g
- -
Sat 28: 840 * 40%
Fat:
 
Prot:
 
Carbs:
53.45g
 
48.90g
 
52.21g
- -
March 2019
Tue 19: 2656 * 126%
Fat:
 
Prot:
 
Carbs:
124.34g
 
109.58g
 
286.04g
3183*  527
Mon 18: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
67.00g
 
53.00g
 
176.00g
- -
Sun 17: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
101.00g
 
93.33g
 
197.08g
2823*  787
Thu 14: 954 * 45%
Fat:
 
Prot:
 
Carbs:
54.54g
 
44.64g
 
73.91g
- -
Tue 5: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
69.19g
 
107.39g
 
52.50g
- -
February 2019
Wed 27: 3816 * 182%
Fat:
 
Prot:
 
Carbs:
173.30g
 
174.77g
 
415.72g
- -
Wed 20: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
112.79g
 
125.32g
 
131.94g
2519*  466
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