jamesceri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
79.00g
 
141.58g
 
42.61g
- -
Wed 20: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
92.65g
 
96.75g
 
99.04g
- -
Tue 19: 1501 71%
Fat:
 
Prot:
 
Carbs:
46.64g
 
126.50g
 
141.05g
- -
Mon 18: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
75.34g
 
104.77g
 
175.53g
- -
November 2019
Tue 19: 808 * 40%
Fat:
 
Prot:
 
Carbs:
26.12g
 
101.54g
 
39.56g
- -
Mon 18: 897 * 45%
Fat:
 
Prot:
 
Carbs:
51.98g
 
56.74g
 
49.40g
- -
Tue 12: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
76.44g
 
98.34g
 
113.20g
- -
Mon 11: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
55.96g
 
122.17g
 
87.58g
- -
Thu 7: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
135.67g
 
100.51g
 
130.28g
- -
Wed 6: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
57.83g
 
109.48g
 
144.72g
- -
Tue 5: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
65.66g
 
112.17g
 
45.58g
- -
Mon 4: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
101.09g
 
94.18g
 
151.92g
- -
October 2019
Wed 30: 602 * 30%
Fat:
 
Prot:
 
Carbs:
33.15g
 
19.68g
 
51.56g
- -
Tue 29: 1190 * 59%
Fat:
 
Prot:
 
Carbs:
69.43g
 
104.22g
 
195.66g
- -
Mon 28: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
64.56g
 
113.64g
 
108.58g
- -
Sun 27: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
64.85g
 
138.81g
 
147.41g
- -
Sat 26: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
99.55g
 
106.48g
 
186.46g
- -
Fri 25: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
86.96g
 
28.21g
 
103.26g
- -
Thu 24: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
59.08g
 
79.60g
 
140.66g
- -
Wed 23: 1532 * 76%
Fat:
 
Prot:
 
Carbs:
82.73g
 
69.13g
 
124.61g
- -
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