patsypureheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
52.83g
 
118.36g
 
25.69g
2454*  1415
Fri 15: 848 * 60%
Fat:
 
Prot:
 
Carbs:
60.75g
 
51.78g
 
20.48g
- -
Thu 14: 520 * 37%
Fat:
 
Prot:
 
Carbs:
31.72g
 
47.36g
 
9.38g
3142*  2622
Wed 13: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
71.04g
 
89.33g
 
11.01g
- -
Wed 6: 1522 * 108%
Fat:
 
Prot:
 
Carbs:
106.45g
 
90.33g
 
50.05g
- -
Tue 5: 902 * 64%
Fat:
 
Prot:
 
Carbs:
38.52g
 
113.84g
 
20.43g
2734*  1832
January 2024
Thu 25: 934 * 66%
Fat:
 
Prot:
 
Carbs:
58.49g
 
91.59g
 
4.37g
- -
Wed 24: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
73.20g
 
118.58g
 
11.70g
2589*  1379
Tue 23: 659 * 47%
Fat:
 
Prot:
 
Carbs:
43.54g
 
58.47g
 
4.33g
2420*  1761
Mon 22: 1554 * 110%
Fat:
 
Prot:
 
Carbs:
107.58g
 
135.15g
 
5.49g
3073*  1519
Fri 19: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
76.06g
 
134.60g
 
7.99g
2475*  1226
Thu 18: 574 * 41%
Fat:
 
Prot:
 
Carbs:
34.90g
 
61.66g
 
3.38g
2907*  2333
Wed 17: 420 * 30%
Fat:
 
Prot:
 
Carbs:
32.94g
 
39.58g
 
1.48g
- -
Tue 16: 421 * 30%
Fat:
 
Prot:
 
Carbs:
15.48g
 
47.20g
 
24.13g
- -
Sun 14: 1001 * 71%
Fat:
 
Prot:
 
Carbs:
65.46g
 
95.61g
 
9.43g
2165*  1164
Sat 13: 129 * 9%
Fat:
 
Prot:
 
Carbs:
7.91g
 
13.42g
 
0.00g
2378*  2249
Fri 12: 358 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
48.30g
 
7.40g
- -
Thu 11: 2003 * 142%
Fat:
 
Prot:
 
Carbs:
153.67g
 
135.79g
 
41.77g
3118*  1115
Mon 8: 936 * 66%
Fat:
 
Prot:
 
Carbs:
68.54g
 
73.86g
 
10.30g
2419*  1483
Sun 7: 888 * 63%
Fat:
 
Prot:
 
Carbs:
75.00g
 
50.10g
 
10.30g
2175*  1287
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