josephc0917's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 453 Cals (Fat: 24.03g, Protein: 13.17g, Carbs: 45.17g)
Monthly Total: Exercise: 0 Cals   Food: 453 Cals (Fat: 24.03g, Protein: 13.17g, Carbs: 45.17g)

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Daily Average Calorie Info

21%
of RDI*
(453 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (48%)
 
Protein (12%)
*Based on an RDI of 2200 calories (12 Aug 18)
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