emmamp91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1537 * 88%
Fat:
 
Prot:
 
Carbs:
52.37g
 
107.73g
 
158.07g
- -
Mon 10: 2109 * 121%
Fat:
 
Prot:
 
Carbs:
92.87g
 
90.87g
 
223.02g
- -
Sun 9: 1871 * 107%
Fat:
 
Prot:
 
Carbs:
68.52g
 
51.88g
 
252.58g
- -
May 2024
Fri 31: 2026 * 116%
Fat:
 
Prot:
 
Carbs:
71.44g
 
93.57g
 
239.78g
- -
Thu 30: 1394 * 80%
Fat:
 
Prot:
 
Carbs:
68.81g
 
41.88g
 
148.94g
- -
Wed 29: 1628 * 93%
Fat:
 
Prot:
 
Carbs:
47.93g
 
61.40g
 
233.42g
- -
Tue 28: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
65.74g
 
72.17g
 
209.59g
- -
Sat 25: 966 * 55%
Fat:
 
Prot:
 
Carbs:
48.01g
 
35.93g
 
93.25g
- -
Fri 24: 1524 * 87%
Fat:
 
Prot:
 
Carbs:
76.60g
 
46.00g
 
154.00g
- -
Thu 23: 1848 * 106%
Fat:
 
Prot:
 
Carbs:
76.22g
 
114.32g
 
170.04g
- -
Wed 22: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
97.15g
 
43.18g
 
140.28g
- -
Tue 21: 2459 * 141%
Fat:
 
Prot:
 
Carbs:
101.27g
 
114.66g
 
272.26g
- -
Mon 20: 2764 * 158%
Fat:
 
Prot:
 
Carbs:
144.37g
 
114.34g
 
242.73g
- -
Sun 19: 1718 * 98%
Fat:
 
Prot:
 
Carbs:
77.30g
 
56.90g
 
190.60g
- -
Sat 18: 1710 * 98%
Fat:
 
Prot:
 
Carbs:
102.17g
 
55.38g
 
376.88g
- -
Fri 17: 1587 * 91%
Fat:
 
Prot:
 
Carbs:
58.94g
 
65.97g
 
177.14g
- -
Thu 16: 1490 * 85%
Fat:
 
Prot:
 
Carbs:
34.67g
 
67.84g
 
217.31g
- -
Wed 15: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
71.98g
 
83.11g
 
204.37g
- -
Tue 14: 1562 * 89%
Fat:
 
Prot:
 
Carbs:
58.86g
 
39.59g
 
201.38g
- -
Mon 13: 2109 * 121%
Fat:
 
Prot:
 
Carbs:
74.47g
 
111.99g
 
242.30g
- -
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