ls0201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
62.06g
 
73.00g
 
255.64g
- -
Tue 16: 1415 83%
Fat:
 
Prot:
 
Carbs:
68.73g
 
31.63g
 
172.67g
2804*  1389
Mon 15: 1619 95%
Fat:
 
Prot:
 
Carbs:
38.86g
 
64.37g
 
240.60g
2619*  1000
Sun 14: 1721 101%
Fat:
 
Prot:
 
Carbs:
82.96g
 
66.27g
 
194.74g
- -
Sat 13: 1692 100%
Fat:
 
Prot:
 
Carbs:
65.09g
 
64.94g
 
224.09g
- -
Fri 12: 1833 108%
Fat:
 
Prot:
 
Carbs:
98.14g
 
62.46g
 
208.35g
- -
Mon 8: - - 3343 -
June 2017
Wed 28: 1161 68%
Fat:
 
Prot:
 
Carbs:
45.58g
 
43.63g
 
155.85g
3655  2494
Tue 20: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
45.97g
 
37.80g
 
155.11g
- -
Sun 18: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
80.51g
 
43.70g
 
196.13g
- -
Sat 17: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
57.81g
 
62.76g
 
257.45g
- -
Thu 15: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
65.50g
 
44.68g
 
203.66g
- -
Wed 14: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
70.57g
 
29.20g
 
124.15g
- -
Tue 13: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
72.97g
 
51.86g
 
186.37g
2866*  1197
Sun 11: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
62.06g
 
47.01g
 
163.73g
2588*  1220
Sat 10: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
43.42g
 
49.70g
 
219.10g
- -
Fri 9: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
112.13g
 
53.37g
 
211.06g
2850  801
Thu 8: 1752 103%
Fat:
 
Prot:
 
Carbs:
85.39g
 
65.79g
 
191.35g
3089  1337
Wed 7: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
68.72g
 
51.44g
 
227.62g
- -
Tue 6: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
56.38g
 
59.99g
 
296.05g
3164  1277
Mon 5: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
77.82g
 
55.47g
 
223.07g
3194  1421
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