msopkiw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 1: 1746 * -
Fat:
 
Prot:
 
Carbs:
89.37g
 
124.90g
 
123.46g
2741*  995
August 2017
Thu 31: 95 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.50g
 
16.33g
- -
Thu 24: 100 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.50g
 
17.75g
- -
Wed 23: 2104 * -
Fat:
 
Prot:
 
Carbs:
132.39g
 
110.33g
 
127.84g
- -
Tue 22: 1144 * -
Fat:
 
Prot:
 
Carbs:
44.93g
 
87.06g
 
103.68g
- -
Sat 19: 1457 * -
Fat:
 
Prot:
 
Carbs:
87.03g
 
87.95g
 
99.37g
- -
Thu 17: 1241 * -
Fat:
 
Prot:
 
Carbs:
84.50g
 
34.10g
 
81.90g
- -
Wed 16: 502 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
10.70g
 
35.38g
- -
Tue 15: 629 * -
Fat:
 
Prot:
 
Carbs:
32.69g
 
58.79g
 
28.10g
- -
Mon 14: 1764 * -
Fat:
 
Prot:
 
Carbs:
91.96g
 
104.13g
 
128.79g
- -
Sun 13: 1350 * -
Fat:
 
Prot:
 
Carbs:
30.59g
 
49.75g
 
230.32g
- -
Sat 12: 720 * -
Fat:
 
Prot:
 
Carbs:
48.00g
 
24.00g
 
48.66g
- -
Wed 2: 1983 * -
Fat:
 
Prot:
 
Carbs:
80.23g
 
83.95g
 
254.22g
2992*  1009
Tue 1: 2016 * -
Fat:
 
Prot:
 
Carbs:
98.13g
 
85.61g
 
195.80g
- -
July 2017
Mon 31: 1961 * -
Fat:
 
Prot:
 
Carbs:
125.95g
 
109.99g
 
92.11g
3404*  1443
Sun 30: 1554 * -
Fat:
 
Prot:
 
Carbs:
65.84g
 
84.10g
 
150.41g
2309  755
Sat 29: 2322 * -
Fat:
 
Prot:
 
Carbs:
142.60g
 
142.60g
 
116.33g
2977*  655
Fri 28: 305 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
75.41g
2992*  2687
Thu 27: 285 * -
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.50g
 
62.32g
3035*  2750
Wed 26: 990 * -
Fat:
 
Prot:
 
Carbs:
38.69g
 
110.44g
 
40.64g
2992*  2002
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