msopkiw1 - Member

msopkiw1

Joined April 2017

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Weight History

Start Weight

99.7 kg

Lost so far: 14.4 kg

Current Weight

85.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 3.6 kg

I'm 53, married for 30 years, 4 kids, 4 grands and been fighting visceral fat all my life.

msopkiw1's Weight History

Calories: 113kcal | Fat: 8.50g | Carbs: 8.24g | Prot: 2.55g

Crisp and fresh vegetable slaw with black beans.

View Complete Cook Book

	Grilled Chicken Nuggets (6 Count)
	Apples
	Vege & Black Bean Coleslaw
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph
	Mowing Lawn