kmaciej1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 572 * 18%
Fat:
 
Prot:
 
Carbs:
18.80g
 
35.60g
 
65.00g
- -
June 2021
Thu 24: 1493 * 47%
Fat:
 
Prot:
 
Carbs:
46.61g
 
79.85g
 
194.82g
- -
May 2021
Wed 26: 767 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
46.41g
 
88.27g
- -
Wed 19: 2015 * 63%
Fat:
 
Prot:
 
Carbs:
82.81g
 
116.81g
 
214.72g
- -
Sun 16: 2284 * 71%
Fat:
 
Prot:
 
Carbs:
81.99g
 
170.74g
 
226.31g
- -
Sat 15: 2613 * 82%
Fat:
 
Prot:
 
Carbs:
121.27g
 
159.85g
 
214.57g
2051*  562
Fri 14: 2661 * 83%
Fat:
 
Prot:
 
Carbs:
111.29g
 
161.71g
 
259.87g
- -
Tue 11: 2123 * 66%
Fat:
 
Prot:
 
Carbs:
82.95g
 
145.79g
 
207.22g
2872*  749
Mon 10: 2492 * 78%
Fat:
 
Prot:
 
Carbs:
117.10g
 
131.74g
 
240.07g
- -
Sun 9: 270 * 8%
Fat:
 
Prot:
 
Carbs:
14.44g
 
9.11g
 
24.60g
- -
Sat 8: 1270 * 40%
Fat:
 
Prot:
 
Carbs:
57.57g
 
73.40g
 
118.09g
- -
Fri 7: 2403 * 75%
Fat:
 
Prot:
 
Carbs:
96.01g
 
110.72g
 
287.01g
- -
Thu 6: 829 * 26%
Fat:
 
Prot:
 
Carbs:
26.40g
 
58.44g
 
87.20g
- -
Wed 5: 2419 * 76%
Fat:
 
Prot:
 
Carbs:
124.30g
 
144.64g
 
175.00g
- -
Tue 4: 1849 * 58%
Fat:
 
Prot:
 
Carbs:
80.63g
 
97.50g
 
183.00g
- -
April 2021
Mon 26: 1675 * 52%
Fat:
 
Prot:
 
Carbs:
63.98g
 
130.03g
 
144.91g
4635*  2960
March 2019
Wed 6: 1620 * 74%
Fat:
 
Prot:
 
Carbs:
53.76g
 
93.38g
 
210.44g
- -
February 2019
Thu 14: 812 * 37%
Fat:
 
Prot:
 
Carbs:
13.67g
 
42.91g
 
133.83g
- -
Wed 13: 442 * 20%
Fat:
 
Prot:
 
Carbs:
20.29g
 
16.50g
 
47.54g
- -
Mon 11: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
66.21g
 
105.84g
 
135.27g
- -
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