| March 2019 |
| Mon 25: |
-
|
-
|
|
800*
|
-
|
| February 2019 |
| Wed 20: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
6.83g |
|
12.35g |
|
-
|
-
|
| Wed 6: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
37.20g |
|
101.52g |
|
-
|
-
|
| Tue 5: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
33.05g |
|
20.69g |
|
-
|
-
|
| Mon 4: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
78.29g |
|
12.44g |
|
-
|
-
|
| January 2019 |
| Thu 3: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
5.25g |
|
27.78g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
74.20g |
|
36.72g |
|
-
|
-
|
| Tue 18: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
69.56g |
|
23.72g |
|
-
|
-
|
| Mon 17: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
16.57g |
|
26.20g |
|
-
|
-
|
| Fri 14: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
17.87g |
|
1.16g |
|
-
|
-
|
| Thu 13: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
44.12g |
|
31.99g |
|
-
|
-
|
| Sun 9: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
35.83g |
|
106.01g |
|
-
|
-
|
| Sat 1: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
50.34g |
|
53.98g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
62.05g |
|
44.53g |
|
-
|
-
|
| Fri 23: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
17.84g |
|
2.09g |
|
-
|
-
|
| Thu 22: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
35.61g |
|
23.99g |
|
-
|
-
|
| Tue 6: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
18.78g |
|
99.69g |
|
-
|
-
|
| Fri 2: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
28.92g |
|
47.03g |
|
-
|
-
|
| Thu 1: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
21.36g |
|
33.34g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
25.71g |
|
74.26g |
|
-
|
-
|
| Wed 24: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
19.15g |
|
50.27g |
|
-
|
-
|
