Jasonschofield1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
99.09g
 
114.10g
 
226.22g
2826*  577
Tue 4: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
111.45g
 
127.36g
 
248.62g
2078*  430
May 2024
Thu 30: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
112.02g
 
165.63g
 
267.99g
2747*  16
Wed 29: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
95.75g
 
128.52g
 
203.25g
2052*  147
Mon 27: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
34.34g
 
96.09g
 
319.20g
2342*  390
Sun 26: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
137.59g
 
108.92g
 
198.10g
1703*  832
Sat 25: 2672 * 134%
Fat:
 
Prot:
 
Carbs:
133.05g
 
74.56g
 
297.38g
2551*  121
Fri 24: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
102.95g
 
107.91g
 
194.16g
2342*  186
Thu 23: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
63.66g
 
79.25g
 
205.81g
2047*  318
Tue 21: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
91.71g
 
142.67g
 
212.70g
2043*  219
Mon 20: 2734 * 137%
Fat:
 
Prot:
 
Carbs:
94.28g
 
143.64g
 
325.24g
2594*  140
Wed 15: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
82.28g
 
92.51g
 
295.79g
2637*  320
Tue 14: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
66.39g
 
123.91g
 
261.68g
2054*  118
Mon 13: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
86.43g
 
122.28g
 
210.42g
2068*  74
Sun 12: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
94.57g
 
112.17g
 
240.25g
1940*  375
Wed 8: 2820 * 141%
Fat:
 
Prot:
 
Carbs:
110.20g
 
87.89g
 
358.78g
1967*  853
Sat 4: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
95.60g
 
119.58g
 
311.43g
2486*  121
Fri 3: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
84.13g
 
94.01g
 
145.13g
2688*  949
Thu 2: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
37.86g
 
44.69g
 
133.28g
2684*  1626
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