nancy ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 402 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.30g
 
70.26g
- -
Thu 13: 1981 * 62%
Fat:
 
Prot:
 
Carbs:
57.83g
 
118.10g
 
248.16g
- -
Wed 12: 296 * 9%
Fat:
 
Prot:
 
Carbs:
3.19g
 
25.51g
 
41.14g
- -
Tue 11: 1983 * 62%
Fat:
 
Prot:
 
Carbs:
40.69g
 
136.08g
 
278.49g
- -
Mon 10: 1794 * 56%
Fat:
 
Prot:
 
Carbs:
54.16g
 
120.90g
 
208.01g
- -
Sun 9: 1853 * 58%
Fat:
 
Prot:
 
Carbs:
52.58g
 
145.96g
 
197.11g
- -
Sat 8: 1880 * 59%
Fat:
 
Prot:
 
Carbs:
82.00g
 
152.91g
 
128.11g
- -
Fri 7: 1721 * 54%
Fat:
 
Prot:
 
Carbs:
29.37g
 
117.83g
 
246.59g
- -
Thu 6: 1590 * 50%
Fat:
 
Prot:
 
Carbs:
49.36g
 
110.12g
 
174.81g
- -
Wed 5: 1502 * 47%
Fat:
 
Prot:
 
Carbs:
37.66g
 
128.24g
 
162.12g
- -
Mon 3: 1628 * 51%
Fat:
 
Prot:
 
Carbs:
42.33g
 
146.66g
 
152.66g
- -
Sun 2: 2002 * 63%
Fat:
 
Prot:
 
Carbs:
39.97g
 
127.42g
 
281.12g
- -
May 2024
Thu 30: 2023 * 63%
Fat:
 
Prot:
 
Carbs:
40.40g
 
125.99g
 
298.98g
- -
Wed 29: 767 * 24%
Fat:
 
Prot:
 
Carbs:
29.24g
 
60.01g
 
64.70g
- -
Sun 26: 2401 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
138.94g
 
370.16g
- -
Thu 23: 1676 * 52%
Fat:
 
Prot:
 
Carbs:
28.91g
 
64.30g
 
289.46g
- -
Tue 21: 2136 * 67%
Fat:
 
Prot:
 
Carbs:
44.82g
 
147.91g
 
293.87g
- -
Sun 19: 2127 * 66%
Fat:
 
Prot:
 
Carbs:
80.36g
 
87.65g
 
255.52g
- -
Sat 18: 2403 * 75%
Fat:
 
Prot:
 
Carbs:
52.22g
 
134.56g
 
352.44g
- -
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