| October 2017 |
| Mon 9: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
6.39g |
|
46.18g |
|
-
|
-
|
| Sun 8: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
7.68g |
|
73.13g |
|
-
|
-
|
| September 2017 |
| Tue 19: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
35.42g |
|
181.14g |
|
1504*
|
 468
|
| Mon 18: |
1666 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
77.56g |
|
180.84g |
|
1504*
|
 162
|
| Sun 17: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
19.38g |
|
86.41g |
|
1504*
|
851
|
| Mon 11: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
86.28g |
|
214.18g |
|
1498*
|
194
|
| August 2017 |
| Sat 26: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
72.66g |
|
133.04g |
|
1498*
|
50
|
| Fri 25: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
63.75g |
|
88.73g |
|
1485*
|
485
|
| Thu 24: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
63.75g |
|
88.73g |
|
1644*
|
644
|
| Wed 23: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
42.28g |
|
144.00g |
|
1647*
|
550
|
| Tue 22: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
72.13g |
|
151.06g |
|
1647*
|
338
|
| Mon 21: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
77.54g |
|
149.91g |
|
1647*
|
479
|
| Sun 20: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
52.16g |
|
93.39g |
|
1497*
|
194
|
| Sat 19: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
43.69g |
|
97.81g |
|
1495*
|
546
|
| Fri 18: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
74.58g |
|
115.01g |
|
1485*
|
301
|
| Thu 17: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
48.56g |
|
163.65g |
|
1644*
|
279
|
| Wed 16: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
55.42g |
|
110.08g |
|
1644*
|
678
|
