| March 2023 |
| Tue 14: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
45.10g |
|
110.29g |
|
-
|
-
|
| Mon 6: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
64.14g |
|
181.12g |
|
-
|
-
|
| Thu 2: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
82.91g |
|
154.88g |
|
-
|
-
|
| Wed 1: |
855 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
34.13g |
|
95.99g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
22.91g |
|
62.10g |
|
-
|
-
|
| Fri 24: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
58.44g |
|
118.07g |
|
-
|
-
|
| Thu 23: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
45.32g |
|
16.63g |
|
-
|
-
|
| Wed 22: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
117.01g |
|
152.72g |
|
2297*
|
 600
|
| Tue 21: |
1431 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
83.33g |
|
125.92g |
|
-
|
-
|
| Thu 16: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
72.05g |
|
174.25g |
|
-
|
-
|
| Tue 14: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
54.13g |
|
136.83g |
|
-
|
-
|
| Mon 13: |
569 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
24.36g |
|
53.99g |
|
-
|
-
|
| Wed 8: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
50.15g |
|
132.06g |
|
-
|
-
|
| Wed 1: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.41g |
|
36.60g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
870 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
66.42g |
|
50.87g |
|
-
|
-
|
| Wed 25: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
61.25g |
|
29.27g |
|
-
|
-
|
| Tue 24: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
82.29g |
|
104.12g |
|
-
|
-
|
| Mon 23: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
83.18g |
|
166.67g |
|
2280*
|
656
|
| December 2022 |
| Wed 21: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
34.40g |
|
102.92g |
|
-
|
-
|
| Tue 20: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
60.24g |
|
124.43g |
|
-
|
-
|
