dhoff4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 433 * 23%
Fat:
 
Prot:
 
Carbs:
13.34g
 
7.22g
 
73.24g
- -
April 2021
Wed 14: 177 * 9%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.78g
 
27.59g
- -
February 2021
Fri 26: 275 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
64.00g
- -
November 2020
Mon 2: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
36.18g
 
33.62g
 
194.17g
- -
January 2020
Mon 6: 160 * 8%
Fat:
 
Prot:
 
Carbs:
2.64g
 
2.31g
 
31.14g
- -
January 2019
Mon 14: 210 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
28.00g
- -
July 2018
Sun 15: 847 * 45%
Fat:
 
Prot:
 
Carbs:
26.75g
 
45.33g
 
107.00g
- -
June 2016
Wed 8: 2513 * 132%
Fat:
 
Prot:
 
Carbs:
118.96g
 
222.19g
 
130.14g
- -
Tue 7: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
64.00g
 
144.00g
 
240.00g
- -
Mon 6: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
52.86g
 
27.91g
 
378.13g
- -
Sun 5: 2261 * 119%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
60.80g
- -
Sat 4: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
50.00g
 
20.00g
 
220.00g
- -
Fri 3: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
85.11g
 
154.73g
 
0.00g
- -
Thu 2: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
21.00g
 
294.00g
 
0.00g
- -
Wed 1: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
28.00g
 
280.00g
 
28.00g
- -
May 2016
Thu 26: 250 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.00g
 
30.00g
- -
Wed 25: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
93.23g
 
145.70g
 
126.20g
- -
Tue 24: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
102.50g
 
204.00g
 
3.00g
- -
Mon 23: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
53.51g
 
160.47g
 
170.67g
- -
Sun 22: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
26.50g
 
90.79g
 
201.43g
- -
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