| Daily Average: |
Exercise: 2039 Cals |
|
Food: 954 Cals |
(Fat: 34.51g, Protein: 40.52g, Carbs: 126.54g) |
| Monthly Total: |
Exercise: 6118 Cals |
|
Food: 2862 Cals |
(Fat: 103.52g, Protein: 121.55g, Carbs: 379.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -657 |
|
4
|
Net -1173 |
|
5
|
Net -1426 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (30 Jan 23)
|
