cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
79.95g
 
81.69g
 
154.91g
- -
Wed 15: 948 * 68%
Fat:
 
Prot:
 
Carbs:
34.08g
 
50.08g
 
111.86g
2009*  1061
Tue 14: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
34.80g
 
53.46g
 
143.84g
- -
Mon 13: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
55.27g
 
43.77g
 
141.67g
1854*  642
April 2024
Sat 27: 242 * 17%
Fat:
 
Prot:
 
Carbs:
9.66g
 
11.21g
 
29.26g
- -
Fri 26: 878 * 63%
Fat:
 
Prot:
 
Carbs:
38.69g
 
32.61g
 
107.56g
1994*  1116
Thu 25: 550 * 39%
Fat:
 
Prot:
 
Carbs:
11.95g
 
16.08g
 
101.36g
- -
Wed 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
45.44g
 
54.09g
 
138.38g
1873*  698
Tue 23: 608 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
21.88g
 
79.07g
- -
Mon 22: 854 * 61%
Fat:
 
Prot:
 
Carbs:
21.48g
 
26.93g
 
144.35g
2082*  1228
Sun 21: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
57.64g
 
62.42g
 
162.06g
2007*  630
Fri 19: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
53.96g
 
42.52g
 
122.31g
2109*  987
Thu 18: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
43.51g
 
75.95g
 
149.42g
- -
Tue 16: 320 * 23%
Fat:
 
Prot:
 
Carbs:
10.88g
 
9.21g
 
50.98g
1854*  1534
Mon 15: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
59.44g
 
58.80g
 
115.07g
1968*  760
Sun 14: 146 * 10%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.91g
 
25.45g
- -
Sat 13: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
64.99g
 
50.13g
 
143.27g
1898*  565
Fri 12: 595 * 42%
Fat:
 
Prot:
 
Carbs:
16.54g
 
24.72g
 
90.07g
2223*  1628
Thu 11: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
41.39g
 
55.65g
 
122.14g
1880*  818
Wed 10: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
61.25g
 
58.93g
 
170.97g
2182*  716
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