| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1673 Cals |
(Fat: 63.20g, Protein: 78.61g, Carbs: 189.36g) |
| Monthly Total: |
Exercise: 12650 Cals |
|
Food: 8363 Cals |
(Fat: 316.01g, Protein: 393.06g, Carbs: 946.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1695 |
|
2
|
Net -1103 |
|
3
|
Net -567 |
|
4
|
Net -1190 |
|
5
 |
Net 268 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2800 calories (17 May 23)
|
