NewLifeStart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 682 * 55%
Fat:
 
Prot:
 
Carbs:
32.90g
 
36.06g
 
65.10g
- -
Fri 14: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
65.31g
 
55.90g
 
117.15g
- -
Thu 13: 1264 * 101%
Fat:
 
Prot:
 
Carbs:
53.95g
 
71.96g
 
125.29g
- -
Wed 12: 892 * 71%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.50g
 
129.00g
- -
Tue 11: 891 * 71%
Fat:
 
Prot:
 
Carbs:
24.01g
 
36.22g
 
142.07g
- -
Sun 9: 1466 * 117%
Fat:
 
Prot:
 
Carbs:
70.78g
 
68.48g
 
145.50g
- -
Sat 8: 1065 * 85%
Fat:
 
Prot:
 
Carbs:
46.83g
 
41.50g
 
124.73g
- -
Fri 7: 1390 * 111%
Fat:
 
Prot:
 
Carbs:
78.22g
 
63.53g
 
107.99g
- -
Wed 5: 1120 * 90%
Fat:
 
Prot:
 
Carbs:
56.09g
 
43.21g
 
115.57g
- -
Tue 4: 1510 * 121%
Fat:
 
Prot:
 
Carbs:
67.87g
 
66.31g
 
165.91g
- -
Sun 2: 761 * 61%
Fat:
 
Prot:
 
Carbs:
29.63g
 
55.24g
 
68.58g
- -
Sat 1: 901 * 72%
Fat:
 
Prot:
 
Carbs:
51.48g
 
40.45g
 
69.00g
- -
May 2024
Fri 31: 439 * 35%
Fat:
 
Prot:
 
Carbs:
19.19g
 
21.96g
 
49.73g
- -
Thu 30: 1326 * 106%
Fat:
 
Prot:
 
Carbs:
59.62g
 
46.68g
 
161.51g
- -
Wed 29: 2285 * 183%
Fat:
 
Prot:
 
Carbs:
95.45g
 
82.80g
 
285.76g
- -
Tue 28: 792 * 63%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.50g
 
98.00g
- -
Mon 27: 602 * 48%
Fat:
 
Prot:
 
Carbs:
13.51g
 
50.02g
 
75.71g
- -
Sat 25: 841 * 67%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.53g
 
86.26g
- -
Thu 23: 484 * 39%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.51g
 
37.29g
- -
Wed 22: 122 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
14.50g
 
11.00g
- -
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