nanoussa75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
33.64g
 
58.68g
 
275.08g
2226*  544
Thu 15: 3711 * 186%
Fat:
 
Prot:
 
Carbs:
179.53g
 
129.12g
 
384.23g
2649*  1062
Wed 14: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
84.84g
 
58.19g
 
223.26g
2902*  1006
Tue 13: 2484 * 124%
Fat:
 
Prot:
 
Carbs:
110.58g
 
57.96g
 
302.64g
2273*  211
Mon 12: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
68.95g
 
101.24g
 
225.52g
2752*  787
Sun 11: 3649 * 182%
Fat:
 
Prot:
 
Carbs:
205.51g
 
86.49g
 
365.47g
4151*  502
Sat 10: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
91.60g
 
80.71g
 
215.68g
2210*  176
Fri 9: 5674 * 284%
Fat:
 
Prot:
 
Carbs:
191.41g
 
157.29g
 
796.55g
2273*  3401
Thu 8: 3857 * 193%
Fat:
 
Prot:
 
Carbs:
127.24g
 
154.54g
 
499.02g
2273*  1584
Wed 7: 3565 * 178%
Fat:
 
Prot:
 
Carbs:
104.14g
 
150.17g
 
498.02g
2883*  682
May 2023
Mon 22: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
68.32g
 
62.91g
 
150.09g
2359*  834
Wed 17: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
102.53g
 
94.07g
 
267.65g
2836*  463
Tue 16: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
89.62g
 
90.87g
 
247.69g
2273*  69
Tue 9: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
114.05g
 
45.96g
 
127.44g
2273*  525
Thu 4: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
94.29g
 
76.27g
 
260.01g
3071*  866
Wed 3: 2567 * 128%
Fat:
 
Prot:
 
Carbs:
113.09g
 
110.61g
 
271.00g
3400*  833
Tue 2: 2937 * 147%
Fat:
 
Prot:
 
Carbs:
118.61g
 
160.62g
 
279.62g
3494*  557
April 2023
Wed 26: 280 * 14%
Fat:
 
Prot:
 
Carbs:
0.66g
 
0.66g
 
73.27g
2273*  1993
Tue 25: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
55.51g
 
68.66g
 
281.87g
2273*  360
Mon 24: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
98.12g
 
112.98g
 
235.05g
2273*  22
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