castroger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sat 25: 767 * 43%
Fat:
 
Prot:
 
Carbs:
12.31g
 
40.77g
 
96.68g
- -
Fri 24: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
20.90g
 
69.10g
 
161.87g
3442*  2397
December 2016
Wed 7: 650 * 43%
Fat:
 
Prot:
 
Carbs:
39.93g
 
40.14g
 
32.71g
- -
May 2016
Fri 13: 891 * 59%
Fat:
 
Prot:
 
Carbs:
38.37g
 
48.25g
 
90.05g
- -
Thu 12: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
38.26g
 
49.33g
 
111.50g
3079*  1992
Wed 11: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
22.67g
 
35.16g
 
117.88g
3143*  2093
July 2014
Tue 29: - - 2949* -
Mon 28: 434 * 23%
Fat:
 
Prot:
 
Carbs:
12.38g
 
24.98g
 
61.10g
3015*  2581
March 2013
Sat 2: - - 2707* -
February 2013
Mon 25: 999 * 53%
Fat:
 
Prot:
 
Carbs:
10.51g
 
41.08g
 
195.98g
2982*  1983
Sun 24: - - 2752* -
Sat 23: - - 2752* -
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