castroger - Member

castroger

Joined January 2010

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Weight History

Start Weight

84.4 kg

Lost so far: 3.6 kg

Current Weight

80.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 12.7 kg

castroger's Weight History

Calories: 160kcal | Fat: 1.82g | Carbs: 10.94g | Prot: 25.08g

Just a quick, basic chicken soup.

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	French Salad Dressing (Fat Free)
	Baby Plum Tomatoes
	Rocket Salad
	Gym
	Sitting
	Standing