cluff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 24: 328 * 17%
Fat:
 
Prot:
 
Carbs:
3.27g
 
6.48g
 
70.78g
- -
Sun 15: 633 * 33%
Fat:
 
Prot:
 
Carbs:
35.47g
 
26.30g
 
56.59g
- -
Sat 14: 881 * 46%
Fat:
 
Prot:
 
Carbs:
23.95g
 
13.41g
 
154.86g
2446*  1565
Fri 13: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
28.78g
 
39.94g
 
178.59g
2521*  1423
Thu 12: 492 * 26%
Fat:
 
Prot:
 
Carbs:
10.99g
 
18.51g
 
81.17g
2219*  1727
Wed 11: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
59.61g
 
188.64g
2295*  901
Tue 10: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
74.81g
 
55.39g
 
237.16g
2944*  1125
Mon 9: 498 * 26%
Fat:
 
Prot:
 
Carbs:
10.07g
 
18.07g
 
83.07g
1872*  1374
Sun 8: 749 * 39%
Fat:
 
Prot:
 
Carbs:
39.24g
 
27.17g
 
74.56g
2491*  1742
Sat 7: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
50.29g
 
63.00g
 
145.68g
2362*  1087
Fri 6: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
41.45g
 
74.73g
 
215.88g
3604*  2056
Thu 5: 498 * 26%
Fat:
 
Prot:
 
Carbs:
10.07g
 
18.07g
 
83.07g
2185*  1687
Wed 4: 1201 63%
Fat:
 
Prot:
 
Carbs:
34.29g
 
55.96g
 
169.55g
2162*  961
Tue 3: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
74.32g
 
54.57g
 
156.64g
2185*  705
Mon 2: 560 * 29%
Fat:
 
Prot:
 
Carbs:
8.81g
 
54.77g
 
71.00g
- -
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