kartalejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 5: 653 * 43%
Fat:
 
Prot:
 
Carbs:
41.68g
 
47.62g
 
21.63g
- -
Tue 4: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
87.60g
 
94.67g
 
28.21g
2794*  1504
October 2014
Sun 19: 2743 * 229%
Fat:
 
Prot:
 
Carbs:
136.94g
 
89.26g
 
313.80g
2463*  280
Wed 15: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
61.82g
 
89.40g
 
69.78g
3451*  2295
Mon 13: 653 * 54%
Fat:
 
Prot:
 
Carbs:
33.66g
 
49.20g
 
43.39g
- -
Sun 12: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
62.99g
 
47.45g
 
76.52g
3416*  2358
Thu 2: 194 * 16%
Fat:
 
Prot:
 
Carbs:
12.72g
 
8.29g
 
11.88g
3654*  3460
Wed 1: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
59.72g
 
87.79g
 
46.88g
3642*  2553
September 2014
Tue 30: 914 * 76%
Fat:
 
Prot:
 
Carbs:
58.72g
 
51.29g
 
37.38g
- -
Mon 29: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
73.72g
 
64.29g
 
66.88g
2917*  1703
Sun 28: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
72.16g
 
79.65g
 
58.50g
2812*  1607
July 2014
Fri 11: 575 * 48%
Fat:
 
Prot:
 
Carbs:
17.00g
 
42.75g
 
68.50g
- -
Thu 10: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
63.30g
 
60.14g
 
109.07g
- -
Wed 9: 281 * 23%
Fat:
 
Prot:
 
Carbs:
6.06g
 
14.48g
 
43.60g
- -
Tue 8: 728 * 61%
Fat:
 
Prot:
 
Carbs:
19.22g
 
43.96g
 
98.06g
3025*  2297
Sun 6: 312 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
21.58g
 
14.77g
2947*  2635
Sat 5: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
45.83g
 
68.31g
 
127.45g
2724*  1593
Fri 4: 212 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.88g
 
35.02g
2798*  2586
Thu 3: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
43.89g
 
61.79g
 
98.95g
2914*  1899
Wed 2: 902 * 75%
Fat:
 
Prot:
 
Carbs:
38.04g
 
72.29g
 
84.95g
2914*  2012
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