| November 2019 |
| Tue 19: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
27.44g |
|
28.73g |
|
-
|
-
|
| Sat 16: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
28.03g |
|
42.69g |
|
-
|
-
|
| Fri 15: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Thu 14: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.91g |
|
51.34g |
|
-
|
-
|
| Wed 13: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
37.63g |
|
95.97g |
|
-
|
-
|
| Tue 12: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
44.50g |
|
99.72g |
|
-
|
-
|
| Mon 11: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
46.95g |
|
88.11g |
|
-
|
-
|
| Sun 10: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
40.47g |
|
64.74g |
|
-
|
-
|
| Sat 9: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
29.93g |
|
31.33g |
|
-
|
-
|
| Fri 8: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
22.96g |
|
32.89g |
|
-
|
-
|
| Wed 6: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
43.17g |
|
78.83g |
|
-
|
-
|
| Tue 5: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
111.12g |
|
56.77g |
|
-
|
-
|
| Mon 4: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
56.58g |
|
85.67g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
70.31g |
|
66.20g |
|
-
|
-
|
| Mon 28: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
35.24g |
|
63.43g |
|
-
|
-
|
| Sun 27: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
23.54g |
|
37.81g |
|
-
|
-
|
| Sat 26: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
16.48g |
|
21.86g |
|
-
|
-
|
| Thu 24: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
46.54g |
|
45.81g |
|
1593*
|
 758
|
| Wed 23: |
2221 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
131.13g |
|
102.66g |
|
178.22g |
|
1593*
|
 628
|
| Tue 22: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
55.83g |
|
73.18g |
|
1608*
|
614
|
