| Daily Average: |
Exercise: 2029 Cals |
|
Food: 992 Cals |
(Fat: 39.27g, Protein: 64.72g, Carbs: 93.93g) |
| Monthly Total: |
Exercise: 56821 Cals |
|
Food: 4961 Cals |
(Fat: 196.36g, Protein: 323.61g, Carbs: 469.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1775 |
|
2
|
3
|
4
|
5
|
6
|
Net -1431 |
|
7
|
Net -1508 |
|
8
|
Net -909 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -601 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (16 May 24)
|
