kracecarrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 23: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
41.41g
 
114.66g
 
81.77g
- -
Tue 16: 1209 * 83%
Fat:
 
Prot:
 
Carbs:
40.58g
 
127.66g
 
98.62g
- -
Mon 15: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
44.99g
 
132.07g
 
116.71g
- -
Sun 14: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
51.50g
 
129.53g
 
103.72g
- -
Fri 5: 1443 100%
Fat:
 
Prot:
 
Carbs:
48.80g
 
158.98g
 
115.31g
- -
Thu 4: 1809 * 125%
Fat:
 
Prot:
 
Carbs:
71.20g
 
152.24g
 
154.02g
- -
Wed 3: 1275 88%
Fat:
 
Prot:
 
Carbs:
44.74g
 
145.39g
 
89.32g
- -
November 2014
Mon 24: 820 * 57%
Fat:
 
Prot:
 
Carbs:
36.74g
 
77.74g
 
49.94g
3334*  2514
Sun 23: 1412 97%
Fat:
 
Prot:
 
Carbs:
46.24g
 
154.74g
 
104.44g
- -
Thu 20: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
49.04g
 
151.11g
 
104.44g
3273*  1837
Wed 19: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
49.04g
 
142.78g
 
104.19g
- -
Tue 18: 1324 91%
Fat:
 
Prot:
 
Carbs:
47.04g
 
133.53g
 
100.94g
- -
Sun 16: 1236 * 85%
Fat:
 
Prot:
 
Carbs:
39.15g
 
133.75g
 
102.18g
- -
Sat 15: 230 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
35.00g
 
15.00g
- -
Fri 14: 1135 * 78%
Fat:
 
Prot:
 
Carbs:
31.75g
 
128.00g
 
98.00g
- -
Thu 13: 1349 * 93%
Fat:
 
Prot:
 
Carbs:
44.49g
 
142.71g
 
106.88g
2811*  1462
Wed 12: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
44.49g
 
143.21g
 
108.88g
- -
Tue 11: 1389 96%
Fat:
 
Prot:
 
Carbs:
47.49g
 
143.71g
 
109.38g
3262  1873
Mon 10: 1338 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
137.56g
 
98.31g
2884  1546
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