olul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 6: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
27.21g
 
41.24g
 
151.78g
- -
Mon 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
30.01g
 
25.14g
 
128.68g
- -
July 2014
Thu 31: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
38.56g
 
24.29g
 
158.20g
2478*  1399
Sun 6: 443 * 37%
Fat:
 
Prot:
 
Carbs:
8.80g
 
19.90g
 
72.07g
- -
Sat 5: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
53.31g
 
48.31g
 
79.15g
- -
June 2014
Sat 28: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
61.12g
 
84.31g
 
56.44g
- -
Fri 27: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
23.67g
 
47.81g
 
118.05g
- -
Thu 26: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
50.20g
 
64.24g
 
160.66g
2500*  1156
Wed 25: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
53.95g
 
88.73g
 
189.05g
- -
Tue 24: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
41.39g
 
73.62g
 
173.10g
- -
Mon 23: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
42.77g
 
75.40g
 
215.21g
- -
Fri 20: 495 * 41%
Fat:
 
Prot:
 
Carbs:
7.30g
 
9.80g
 
91.48g
- -
Sat 14: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
67.94g
 
110.20g
 
90.25g
- -
Fri 13: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
32.86g
 
36.34g
 
147.66g
- -
Thu 12: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
41.86g
 
67.84g
 
135.54g
2510*  1277
Wed 11: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
42.84g
 
90.54g
 
142.97g
- -
Tue 10: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
61.63g
 
82.86g
 
175.61g
- -
Mon 9: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
37.52g
 
60.89g
 
124.54g
- -
Sun 8: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
59.68g
 
108.74g
 
99.51g
- -
Sat 7: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
47.60g
 
119.63g
 
101.16g
- -
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