melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 2682* -
Wed 22: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
102.72g
 
58.10g
 
85.65g
1930*  443
Tue 21: 2039 * 136%
Fat:
 
Prot:
 
Carbs:
85.49g
 
60.58g
 
263.13g
3373*  1334
Mon 20: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
81.78g
 
48.60g
 
261.83g
1694*  231
Sun 19: 2335 * 156%
Fat:
 
Prot:
 
Carbs:
65.54g
 
61.97g
 
396.95g
1716*  619
Sat 18: 2529 * 169%
Fat:
 
Prot:
 
Carbs:
95.33g
 
63.19g
 
375.60g
1771*  758
Fri 17: 2849 * 190%
Fat:
 
Prot:
 
Carbs:
125.87g
 
81.99g
 
379.94g
2625*  224
Thu 16: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
76.03g
 
82.11g
 
251.57g
1765*  181
Wed 15: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
80.89g
 
102.02g
 
363.21g
1831*  674
Tue 14: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
114.41g
 
116.73g
 
179.02g
3813*  1582
Mon 13: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
137.91g
 
139.18g
 
152.72g
3480*  1191
Sun 12: 2525 * 168%
Fat:
 
Prot:
 
Carbs:
152.91g
 
83.37g
 
196.16g
3288*  763
Sat 11: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
156.28g
 
125.03g
 
98.70g
1666*  518
Fri 10: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
151.54g
 
154.71g
 
43.42g
2417*  227
Thu 9: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
103.04g
 
110.97g
 
39.31g
2572*  1062
Wed 8: 2880 * 192%
Fat:
 
Prot:
 
Carbs:
160.91g
 
79.87g
 
292.16g
2394*  486
Tue 7: 2560 * 171%
Fat:
 
Prot:
 
Carbs:
133.80g
 
108.46g
 
257.55g
2290*  270
Mon 6: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
117.23g
 
113.21g
 
129.57g
2077*  117
Sun 5: 2920 * 195%
Fat:
 
Prot:
 
Carbs:
110.16g
 
80.86g
 
431.69g
1492*  1428
Sat 4: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
89.93g
 
40.98g
 
234.49g
2154*  301
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