msvanhorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
96.03g
 
100.93g
 
130.87g
- -
Mon 22: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
94.41g
 
65.44g
 
98.82g
- -
Sun 21: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
53.06g
 
69.06g
 
94.87g
463*  648
Sat 20: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
103.56g
 
133.06g
 
143.37g
2283*  297
Fri 19: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
62.19g
 
99.09g
 
104.21g
2530*  1186
Thu 18: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
50.06g
 
74.06g
 
88.87g
- -
Wed 17: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
82.06g
 
89.06g
 
268.87g
1734*  417
Tue 16: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
92.68g
 
94.59g
 
200.87g
- -
Mon 15: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
105.71g
 
50.99g
 
178.37g
2289*  232
Tue 2: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
53.56g
 
48.06g
 
160.87g
903*  378
December 2017
Sat 9: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
40.06g
 
53.06g
 
132.87g
- -
Tue 5: 760 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
33.00g
 
114.00g
955*  195
Sun 3: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
77.56g
 
63.06g
 
214.87g
2882*  1061
November 2017
Wed 29: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
71.56g
 
90.06g
 
270.87g
1650*  431
Tue 28: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
59.08g
 
91.30g
 
216.78g
1724*  17
Mon 27: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
73.45g
 
77.35g
 
315.82g
2309*  123
Sun 26: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
50.81g
 
48.26g
 
104.85g
2131*  1102
Fri 24: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
88.38g
 
103.35g
 
180.90g
2183*  264
Thu 23: 501 * 24%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.06g
 
48.87g
- -
Wed 22: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
87.50g
 
90.53g
 
233.42g
2057*  19
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