JPeesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 27: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
67.25g
 
89.54g
 
51.00g
- -
Thu 26: 1779 * 74%
Fat:
 
Prot:
 
Carbs:
113.78g
 
116.84g
 
69.17g
- -
Wed 25: 490 * 20%
Fat:
 
Prot:
 
Carbs:
33.00g
 
44.00g
 
0.00g
- -
Thu 19: 962 * 40%
Fat:
 
Prot:
 
Carbs:
60.33g
 
78.26g
 
22.60g
- -
Wed 18: 1559 * 65%
Fat:
 
Prot:
 
Carbs:
91.55g
 
134.27g
 
57.88g
- -
Tue 17: 1080 * 45%
Fat:
 
Prot:
 
Carbs:
84.00g
 
76.00g
 
0.00g
- -
Fri 13: 1687 * 70%
Fat:
 
Prot:
 
Carbs:
128.76g
 
87.98g
 
49.49g
- -
Wed 11: 1454 * 61%
Fat:
 
Prot:
 
Carbs:
99.20g
 
87.65g
 
55.30g
- -
Tue 10: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
128.53g
 
105.67g
 
81.21g
- -
Mon 9: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
80.95g
 
50.53g
 
24.14g
- -
Fri 6: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
91.43g
 
88.55g
 
45.23g
- -
Thu 5: 1775 * 74%
Fat:
 
Prot:
 
Carbs:
131.04g
 
95.83g
 
58.73g
- -
Wed 4: 1815 * 76%
Fat:
 
Prot:
 
Carbs:
134.33g
 
111.69g
 
38.97g
- -
Tue 3: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
91.68g
 
132.13g
 
19.40g
- -
Mon 2: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
83.65g
 
153.39g
 
30.18g
384*  1100
September 2023
Mon 11: - - 150* -
Sun 10: - - 95* -
Sat 9: - - 110* -
Fri 8: - - 224* -
Thu 7: - - 160* -
Wed 6: - - 190* -
Tue 5: - - 168* -
Mon 4: - - 274* -
Sun 3: - - 185* -
Sat 2: - - 411* -
Fri 1: - - 357* -
August 2023
Thu 31: - - 223* -
Wed 30: - - 382* -
Tue 29: - - 305* -
Mon 28: - - 184* -
Sun 27: - - 269* -
Sat 26: - - 29* -
Fri 25: - - 151* -
Thu 24: - - 353* -
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