October 2023 |
Fri 27: |
1173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
89.54g |
|
51.00g |
|
-
|
-
|
Thu 26: |
1779 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
113.78g |
|
116.84g |
|
69.17g |
|
-
|
-
|
Wed 25: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
44.00g |
|
0.00g |
|
-
|
-
|
Thu 19: |
962 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
78.26g |
|
22.60g |
|
-
|
-
|
Wed 18: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
134.27g |
|
57.88g |
|
-
|
-
|
Tue 17: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
76.00g |
|
0.00g |
|
-
|
-
|
Fri 13: |
1687 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
128.76g |
|
87.98g |
|
49.49g |
|
-
|
-
|
Wed 11: |
1454 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
87.65g |
|
55.30g |
|
-
|
-
|
Tue 10: |
1872 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
128.53g |
|
105.67g |
|
81.21g |
|
-
|
-
|
Mon 9: |
1026 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
50.53g |
|
24.14g |
|
-
|
-
|
Fri 6: |
1341 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
88.55g |
|
45.23g |
|
-
|
-
|
Thu 5: |
1775 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
131.04g |
|
95.83g |
|
58.73g |
|
-
|
-
|
Wed 4: |
1815 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
134.33g |
|
111.69g |
|
38.97g |
|
-
|
-
|
Tue 3: |
1460 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
132.13g |
|
19.40g |
|
-
|
-
|
Mon 2: |
1484 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
153.39g |
|
30.18g |
|
384*
|
1100
|
September 2023 |
Mon 11: |
-
|
-
|
|
150*
|
-
|
Sun 10: |
-
|
-
|
|
95*
|
-
|
Sat 9: |
-
|
-
|
|
110*
|
-
|
Fri 8: |
-
|
-
|
|
224*
|
-
|
Thu 7: |
-
|
-
|
|
160*
|
-
|
Wed 6: |
-
|
-
|
|
190*
|
-
|
Tue 5: |
-
|
-
|
|
168*
|
-
|
Mon 4: |
-
|
-
|
|
274*
|
-
|
Sun 3: |
-
|
-
|
|
185*
|
-
|
Sat 2: |
-
|
-
|
|
411*
|
-
|
Fri 1: |
-
|
-
|
|
357*
|
-
|
August 2023 |
Thu 31: |
-
|
-
|
|
223*
|
-
|
Wed 30: |
-
|
-
|
|
382*
|
-
|
Tue 29: |
-
|
-
|
|
305*
|
-
|
Mon 28: |
-
|
-
|
|
184*
|
-
|
Sun 27: |
-
|
-
|
|
269*
|
-
|
Sat 26: |
-
|
-
|
|
29*
|
-
|
Fri 25: |
-
|
-
|
|
151*
|
-
|
Thu 24: |
-
|
-
|
|
353*
|
-
|