jono..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 17: 1140 * 78%
Fat:
 
Prot:
 
Carbs:
12.24g
 
34.26g
 
159.81g
- -
February 2016
Wed 17: 2385 * 164%
Fat:
 
Prot:
 
Carbs:
36.89g
 
84.15g
 
200.96g
2906*  521
January 2016
Fri 15: 2625 * 180%
Fat:
 
Prot:
 
Carbs:
29.84g
 
67.35g
 
305.45g
- -
Thu 14: 1526 * 105%
Fat:
 
Prot:
 
Carbs:
58.71g
 
122.90g
 
125.29g
- -
Wed 13: 1590 * 109%
Fat:
 
Prot:
 
Carbs:
27.78g
 
151.42g
 
178.11g
- -
Tue 12: 2337 * 161%
Fat:
 
Prot:
 
Carbs:
34.32g
 
177.38g
 
313.29g
- -
Mon 11: 1966 * 135%
Fat:
 
Prot:
 
Carbs:
66.00g
 
118.35g
 
217.40g
- -
Sat 9: 2261 * 155%
Fat:
 
Prot:
 
Carbs:
69.45g
 
141.03g
 
123.68g
- -
Fri 8: 1807 * 124%
Fat:
 
Prot:
 
Carbs:
80.28g
 
116.69g
 
152.39g
- -
Thu 7: 2060 * 141%
Fat:
 
Prot:
 
Carbs:
55.69g
 
185.40g
 
199.59g
2528*  468
March 2014
Fri 14: 789 * 27%
Fat:
 
Prot:
 
Carbs:
36.73g
 
26.41g
 
94.71g
- -
Thu 13: 1873 * 65%
Fat:
 
Prot:
 
Carbs:
49.03g
 
103.79g
 
192.04g
- -
Wed 12: 1419 * 49%
Fat:
 
Prot:
 
Carbs:
40.55g
 
57.74g
 
141.57g
- -
Tue 11: 1397 * 48%
Fat:
 
Prot:
 
Carbs:
59.31g
 
70.06g
 
153.17g
2783*  1386
Mon 10: 2295 * 79%
Fat:
 
Prot:
 
Carbs:
46.73g
 
90.11g
 
199.72g
- -
Sun 9: 2875 * 99%
Fat:
 
Prot:
 
Carbs:
104.63g
 
172.77g
 
294.61g
2310*  565
Sat 8: 2833 * 98%
Fat:
 
Prot:
 
Carbs:
144.94g
 
92.80g
 
237.55g
2793*  40
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