aerutland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
66.00g
 
90.00g
 
130.00g
- -
March 2024
Thu 21: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
46.50g
 
57.00g
 
105.00g
- -
Sun 3: 961 * 53%
Fat:
 
Prot:
 
Carbs:
44.52g
 
32.24g
 
96.58g
- -
Fri 1: 881 * 49%
Fat:
 
Prot:
 
Carbs:
34.18g
 
12.56g
 
102.54g
- -
February 2024
Mon 26: 708 * 39%
Fat:
 
Prot:
 
Carbs:
18.12g
 
48.71g
 
90.00g
- -
Sun 25: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
101.76g
 
110.64g
 
192.43g
- -
Sat 24: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
71.51g
 
92.59g
 
162.35g
- -
Fri 23: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
74.04g
 
51.76g
 
132.41g
- -
Thu 22: 805 * 45%
Fat:
 
Prot:
 
Carbs:
33.66g
 
38.88g
 
35.22g
- -
August 2023
Tue 8: - - 3384* -
Mon 7: - - 109* -
Sat 5: - - 45* -
Fri 4: - - 110* -
Thu 3: - - 152* -
Wed 2: - - 189* -
Tue 1: - - 160* -
July 2023
Mon 31: - - 45* -
Sat 29: - - 8* -
Fri 28: - - 106* -
Thu 27: - - 129* -
Wed 26: - - 179* -
Tue 25: - - 16* -
Mon 24: - - 19* -
Fri 21: - - 17* -
Thu 20: - - 183* -
Wed 19: - - 150* -
Tue 18: - - 211* -
Mon 17: - - 135* -
Sun 16: - - 60* -
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