| Daily Average: |
Exercise: 3351 Cals |
|
Food: 947 Cals |
(Fat: 38.84g, Protein: 66.47g, Carbs: 64.80g) |
| Monthly Total: |
Exercise: 6702 Cals |
|
Food: 3787 Cals |
(Fat: 155.38g, Protein: 265.87g, Carbs: 259.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2226 |
|
5
|
Net -1688 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1350 calories (28 May 14)
|
