silky_smooth047's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 2: 212 * 21%
Fat:
 
Prot:
 
Carbs:
3.87g
 
11.21g
 
32.06g
2037*  1825
October 2015
Fri 30: 208 * 21%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.44g
 
30.08g
- -
Thu 1: 230 * 23%
Fat:
 
Prot:
 
Carbs:
9.98g
 
4.57g
 
30.54g
1882*  1652
September 2015
Fri 25: 425 * 42%
Fat:
 
Prot:
 
Carbs:
10.39g
 
15.29g
 
67.95g
- -
Thu 17: 611 * 61%
Fat:
 
Prot:
 
Carbs:
27.50g
 
29.00g
 
56.00g
1917*  1306
Thu 3: 554 * 55%
Fat:
 
Prot:
 
Carbs:
17.45g
 
27.05g
 
71.17g
2199*  1645
July 2015
Wed 15: 584 * 58%
Fat:
 
Prot:
 
Carbs:
21.23g
 
30.79g
 
67.50g
2193*  1609
Sat 11: 474 * 47%
Fat:
 
Prot:
 
Carbs:
11.04g
 
14.95g
 
77.38g
- -
Fri 10: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
23.67g
 
52.25g
 
149.44g
- -
Fri 3: 495 * 50%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.38g
 
80.33g
- -
March 2014
Sun 23: 628 * 63%
Fat:
 
Prot:
 
Carbs:
24.84g
 
33.67g
 
72.57g
2137  1509
Sat 22: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
23.92g
 
114.51g
 
116.14g
2150  1019
Mon 10: 183 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.04g
 
16.34g
- -
Sun 9: 1022 102%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.09g
 
150.69g
1967  945
Fri 7: 432 * 36%
Fat:
 
Prot:
 
Carbs:
11.04g
 
13.36g
 
76.52g
- -
Thu 6: 194 * 16%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.45g
 
37.95g
2289*  2095
Sun 2: 670 * 56%
Fat:
 
Prot:
 
Carbs:
13.12g
 
19.72g
 
120.90g
2019  1349
Sat 1: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
41.74g
 
38.98g
 
143.90g
- -
February 2014
Fri 28: 558 * 46%
Fat:
 
Prot:
 
Carbs:
12.44g
 
17.60g
 
97.56g
1978*  1420
Thu 27: 959 80%
Fat:
 
Prot:
 
Carbs:
30.94g
 
41.88g
 
133.62g
2247*  1288
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