RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 954 * 41%
Fat:
 
Prot:
 
Carbs:
17.16g
 
95.33g
 
109.69g
- -
Wed 19: 950 * 41%
Fat:
 
Prot:
 
Carbs:
35.80g
 
54.23g
 
105.80g
- -
Tue 18: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
89.61g
 
189.43g
 
219.04g
- -
Mon 17: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
100.92g
 
103.42g
 
82.00g
- -
Sun 16: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
69.53g
 
67.91g
 
261.89g
- -
Sat 15: 1130 * 49%
Fat:
 
Prot:
 
Carbs:
57.50g
 
35.00g
 
120.00g
- -
Fri 14: 2411 * 105%
Fat:
 
Prot:
 
Carbs:
51.75g
 
214.00g
 
289.60g
- -
Thu 13: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
81.09g
 
145.42g
 
163.07g
- -
Wed 12: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
65.32g
 
165.06g
 
235.43g
- -
Tue 11: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
85.70g
 
71.18g
 
241.04g
- -
Mon 10: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
75.63g
 
135.72g
 
172.36g
- -
Sun 9: 461 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
33.25g
 
44.34g
- -
Sat 8: 2432 * 106%
Fat:
 
Prot:
 
Carbs:
85.53g
 
70.76g
 
352.86g
- -
Fri 7: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
61.46g
 
165.49g
 
284.72g
- -
Thu 6: 1839 * 80%
Fat:
 
Prot:
 
Carbs:
61.61g
 
87.58g
 
234.60g
- -
Wed 5: 2814 * 122%
Fat:
 
Prot:
 
Carbs:
104.77g
 
228.45g
 
236.90g
- -
Tue 4: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
43.43g
 
112.76g
 
293.73g
- -
Mon 3: 2481 * 108%
Fat:
 
Prot:
 
Carbs:
82.21g
 
200.80g
 
242.55g
- -
Sun 2: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
40.34g
 
100.47g
 
157.68g
- -
Sat 1: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
70.65g
 
47.20g
 
226.81g
- -
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