Ira_Bilal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 22: 588 * 45%
Fat:
 
Prot:
 
Carbs:
31.78g
 
22.56g
 
59.46g
- -
Thu 21: 877 * 67%
Fat:
 
Prot:
 
Carbs:
39.76g
 
73.75g
 
53.73g
- -
Wed 20: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
57.15g
 
75.08g
 
84.94g
3719  2576
Tue 19: 608 * 47%
Fat:
 
Prot:
 
Carbs:
42.92g
 
38.66g
 
17.79g
3176*  2568
Mon 18: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
46.50g
 
77.47g
 
90.93g
2937  1839
Sun 17: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
61.07g
 
71.93g
 
152.69g
- -
Sat 16: 889 * 68%
Fat:
 
Prot:
 
Carbs:
59.99g
 
34.87g
 
50.88g
2506  1617
Fri 15: 859 * 66%
Fat:
 
Prot:
 
Carbs:
38.04g
 
20.67g
 
115.19g
- -
Fri 1: 398 * 31%
Fat:
 
Prot:
 
Carbs:
0.49g
 
6.18g
 
94.44g
- -
February 2014
Wed 5: 625 * 48%
Fat:
 
Prot:
 
Carbs:
12.68g
 
32.78g
 
96.00g
- -
Sun 2: 936 * 72%
Fat:
 
Prot:
 
Carbs:
19.86g
 
60.85g
 
131.45g
- -
Sat 1: 885 68%
Fat:
 
Prot:
 
Carbs:
31.19g
 
45.37g
 
111.50g
2298  1413
January 2014
Fri 31: 927 * 71%
Fat:
 
Prot:
 
Carbs:
29.29g
 
70.37g
 
89.94g
2763  1836
Thu 30: 727 56%
Fat:
 
Prot:
 
Carbs:
17.61g
 
33.85g
 
104.71g
1510*  783
Wed 29: 822 63%
Fat:
 
Prot:
 
Carbs:
27.41g
 
29.75g
 
115.13g
2441  1619
Tue 28: 1279 98%
Fat:
 
Prot:
 
Carbs:
53.83g
 
78.43g
 
116.89g
3146  1867
Mon 27: 852 66%
Fat:
 
Prot:
 
Carbs:
34.45g
 
18.56g
 
118.24g
2732  1880
Sun 26: 794 61%
Fat:
 
Prot:
 
Carbs:
39.71g
 
32.63g
 
75.91g
2278  1484
Sat 25: 1135 87%
Fat:
 
Prot:
 
Carbs:
37.09g
 
62.72g
 
133.94g
1739  604
Fri 24: 753 58%
Fat:
 
Prot:
 
Carbs:
22.79g
 
28.40g
 
111.12g
2817  2064
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