| Daily Average: |
Exercise: 2404 Cals |
|
Food: 1362 Cals |
(Fat: 40.56g, Protein: 128.74g, Carbs: 106.13g) |
| Monthly Total: |
Exercise: 4808 Cals |
|
Food: 5449 Cals |
(Fat: 162.22g, Protein: 514.94g, Carbs: 424.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -601 |
|
4
|
Net -657 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
|
|
*Based on an RDI of 2200 calories (27 Jan 24)
|
