pjsjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 88* -
Thu 23: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
57.99g
 
73.62g
 
229.47g
1950*  132
Wed 22: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
85.42g
 
64.86g
 
266.60g
1920*  248
Tue 21: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
54.77g
 
38.91g
 
301.53g
1778*  123
Mon 20: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
71.55g
 
59.58g
 
270.42g
1858*  167
Sun 19: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
90.46g
 
73.60g
 
291.71g
2153*  173
Sat 18: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
69.73g
 
47.07g
 
219.18g
2124*  380
Fri 17: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
49.93g
 
57.78g
 
281.30g
2154*  283
Thu 16: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
77.16g
 
63.68g
 
209.78g
2111*  300
Wed 15: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
93.80g
 
72.05g
 
234.89g
2235*  128
Tue 14: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
67.86g
 
48.72g
 
236.45g
1771*  47
Mon 13: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
81.74g
 
52.30g
 
227.74g
1621*  287
Sun 12: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
68.71g
 
75.81g
 
250.45g
2032*  21
Sat 11: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
57.69g
 
73.34g
 
192.75g
1884*  236
Fri 10: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
67.42g
 
46.55g
 
215.30g
1888*  174
Thu 9: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
52.08g
 
55.80g
 
243.16g
2013*  279
Wed 8: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
69.40g
 
65.19g
 
273.89g
1859*  192
Tue 7: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
72.84g
 
68.73g
 
217.30g
2107*  242
Mon 6: 2203 * 147%
Fat:
 
Prot:
 
Carbs:
93.60g
 
65.92g
 
260.57g
1793*  410
Sun 5: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
73.50g
 
57.37g
 
261.38g
1941*  59
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