Adisar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
188.95g
 
75.09g
 
38.64g
- -
Fri 3: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
199.62g
 
106.73g
 
24.60g
- -
Thu 2: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
211.67g
 
90.01g
 
33.25g
- -
Wed 1: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
224.02g
 
85.87g
 
32.49g
- -
April 2024
Tue 30: 2445 * 98%
Fat:
 
Prot:
 
Carbs:
198.26g
 
92.77g
 
64.11g
- -
Mon 29: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
211.21g
 
117.96g
 
82.79g
- -
Tue 23: 1288 * 52%
Fat:
 
Prot:
 
Carbs:
108.62g
 
51.18g
 
20.59g
- -
Sun 21: 2856 * 114%
Fat:
 
Prot:
 
Carbs:
238.93g
 
133.68g
 
29.84g
- -
Sun 14: 1452 * 58%
Fat:
 
Prot:
 
Carbs:
135.31g
 
46.27g
 
7.52g
- -
Sat 13: 2461 * 98%
Fat:
 
Prot:
 
Carbs:
218.56g
 
77.72g
 
35.76g
- -
March 2024
Sat 23: 1139 * 46%
Fat:
 
Prot:
 
Carbs:
105.60g
 
30.03g
 
10.70g
- -
Fri 22: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
170.56g
 
120.29g
 
13.07g
- -
Wed 20: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
184.45g
 
177.48g
 
14.00g
- -
December 2023
Wed 13: 2627 * 101%
Fat:
 
Prot:
 
Carbs:
237.77g
 
83.41g
 
31.83g
- -
Tue 12: 380 * 15%
Fat:
 
Prot:
 
Carbs:
26.00g
 
35.84g
 
1.20g
- -
Thu 7: 2307 * 89%
Fat:
 
Prot:
 
Carbs:
184.91g
 
124.64g
 
30.15g
- -
Mon 4: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
226.12g
 
74.83g
 
46.64g
- -
Sun 3: 2371 * 91%
Fat:
 
Prot:
 
Carbs:
188.54g
 
124.21g
 
44.78g
- -
Sat 2: 989 * 38%
Fat:
 
Prot:
 
Carbs:
80.65g
 
41.23g
 
24.33g
- -
November 2023
Thu 30: 2605 * 100%
Fat:
 
Prot:
 
Carbs:
220.77g
 
117.85g
 
33.38g
- -
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