Adisar - Member

Adisar

Joined August 2013

Posts

130

Following

Followers

Weight History

Start Weight

115 kg

Lost so far: 15.8 kg

Current Weight

99.2 kg
Performance: Gaining 0.8 kg a Week

Goal weight

85 kg

Still to go: 14.2 kg

Adisar's Weight History

	marth_wes
	Last weigh in: Gaining 0.2 kg a Week

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	Protein Bread
	Twarog Tlusty
	French Brie
	Walking (moderate) - 5/kph
	Cross Training
	Calisthenics (heavy, e.g. pushups)