Food database and calorie counter

Mlekpol

Twarog Tlusty

Nutrition Facts

Serving Size

100 g

Energy

644 kj

154 kcal

Fat

8.00g

11%

Saturated Fat

5.000g

25%

Carbohydrates

3.50g

Sugar

3.50g

Protein

17.00g

34%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Dec 21 02:45 PM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (47%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

Carbs

3.5g

Prot

17g

There are 154 calories in 100 g of Mlekpol Twarog Tlusty.

Calorie Breakdown: 47% fat, 9% carbs, 44% prot.

Related Cottage Cheese from Mlekpol:

Semi-Fat Curd Cheese
Low-Fat Curd Cheese
Full Fat Curd Cheese
Twaróg Półtłusty
Twaróg Chudy

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