Coach Lisa F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
186.31g
 
84.35g
 
8.86g
1578*  442
Mon 27: 2647 120%
Fat:
 
Prot:
 
Carbs:
234.36g
 
134.16g
 
3.36g
1661*  986
Sun 26: 2271 * 103%
Fat:
 
Prot:
 
Carbs:
194.69g
 
126.36g
 
6.15g
1548*  723
Sat 25: 2279 * 104%
Fat:
 
Prot:
 
Carbs:
204.69g
 
102.81g
 
8.08g
1631*  648
Fri 24: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
189.63g
 
114.85g
 
8.24g
1581*  619
Thu 23: 2333 * 106%
Fat:
 
Prot:
 
Carbs:
203.72g
 
117.61g
 
3.73g
1582*  751
Wed 22: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
171.80g
 
94.73g
 
5.89g
1615*  326
Tue 21: 2351 107%
Fat:
 
Prot:
 
Carbs:
197.32g
 
135.54g
 
4.51g
1813*  538
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