| Daily Average: |
Exercise: 1979 Cals |
|
Food: 749 Cals |
(Fat: 33.74g, Protein: 42.80g, Carbs: 69.37g) |
| Monthly Total: |
Exercise: 43538 Cals |
|
Food: 16469 Cals |
(Fat: 742.39g, Protein: 941.55g, Carbs: 1526.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1209 |
|
2
|
Net -1298 |
|
3
|
Net -1099 |
|
4
|
Net -1333 |
|
5
|
Net -1110 |
|
6
|
Net -1130 |
|
7
|
Net -1382 |
|
8
|
Net -1086 |
|
9
|
Net -1531 |
|
10
|
Net -1252 |
|
11
|
Net -1393 |
|
12
|
Net -1235 |
|
13
|
Net -1256 |
|
14
|
Net -1276 |
|
15
|
Net -1124 |
|
16
|
Net -1106 |
|
17
|
Net -1066 |
|
18
|
Net -1203 |
|
19
|
Net -1212 |
|
20
|
Net -1127 |
|
21
|
Net -1357 |
|
22
|
Net -1284 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (23 Mar 24)
|
