•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 775 * 65%
Fat:
 
Prot:
 
Carbs:
33.35g
 
49.00g
 
74.02g
2149*  1374
Fri 10: 755 * 63%
Fat:
 
Prot:
 
Carbs:
28.95g
 
51.58g
 
74.17g
2007*  1252
Thu 9: 507 * 42%
Fat:
 
Prot:
 
Carbs:
19.94g
 
27.45g
 
57.79g
2038*  1531
Wed 8: 741 * 62%
Fat:
 
Prot:
 
Carbs:
36.94g
 
38.39g
 
65.22g
1827*  1086
Tue 7: 434 * 36%
Fat:
 
Prot:
 
Carbs:
17.47g
 
26.54g
 
44.60g
1816*  1382
Mon 6: 977 * 81%
Fat:
 
Prot:
 
Carbs:
49.77g
 
42.69g
 
79.54g
2107*  1130
Sun 5: 718 * 60%
Fat:
 
Prot:
 
Carbs:
27.45g
 
55.04g
 
65.95g
1828*  1110
Sat 4: 789 * 66%
Fat:
 
Prot:
 
Carbs:
36.36g
 
41.84g
 
76.52g
2122*  1333
Fri 3: 774 * 64%
Fat:
 
Prot:
 
Carbs:
38.98g
 
44.24g
 
55.16g
1873*  1099
Thu 2: 789 * 66%
Fat:
 
Prot:
 
Carbs:
38.36g
 
51.20g
 
62.71g
2087*  1298
Wed 1: 665 * 55%
Fat:
 
Prot:
 
Carbs:
27.20g
 
41.68g
 
53.98g
1874*  1209
April 2024
Tue 30: 801 * 67%
Fat:
 
Prot:
 
Carbs:
38.20g
 
55.31g
 
62.95g
1851*  1050
Mon 29: 804 * 67%
Fat:
 
Prot:
 
Carbs:
36.90g
 
53.03g
 
61.36g
1946*  1142
Sun 28: 965 * 80%
Fat:
 
Prot:
 
Carbs:
40.14g
 
63.48g
 
82.73g
1923*  958
Sat 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
43.64g
 
77.76g
1971*  1157
Fri 26: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
42.12g
 
73.11g
 
118.52g
2126*  985
Thu 25: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
35.60g
 
68.11g
 
109.02g
2050*  1031
Wed 24: 908 * 76%
Fat:
 
Prot:
 
Carbs:
43.58g
 
59.03g
 
68.01g
1867*  959
Tue 23: 914 * 76%
Fat:
 
Prot:
 
Carbs:
28.93g
 
59.81g
 
100.51g
1827*  913
Mon 22: 683 * 57%
Fat:
 
Prot:
 
Carbs:
24.24g
 
28.66g
 
91.49g
1875*  1192
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