Shamjamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
60.42g
 
51.84g
 
141.08g
1490*  132
Fri 7: 823 * 55%
Fat:
 
Prot:
 
Carbs:
32.42g
 
28.50g
 
101.24g
1694*  871
Thu 6: 981 * 65%
Fat:
 
Prot:
 
Carbs:
34.19g
 
58.40g
 
79.66g
1676*  695
Wed 5: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
43.72g
 
57.83g
 
133.10g
1702*  556
Tue 4: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
61.39g
 
86.40g
 
123.65g
- -
Mon 3: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
48.23g
 
39.09g
 
138.81g
1659*  530
Sat 1: 496 * 33%
Fat:
 
Prot:
 
Carbs:
34.20g
 
10.11g
 
35.38g
1617*  1121
May 2024
Fri 31: 512 * 34%
Fat:
 
Prot:
 
Carbs:
34.20g
 
10.11g
 
39.58g
1712*  1200
Thu 30: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
84.74g
 
64.64g
 
116.84g
1516*  184
Wed 29: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
44.80g
 
45.82g
 
157.56g
1584*  160
Tue 28: 874 * 58%
Fat:
 
Prot:
 
Carbs:
32.42g
 
49.55g
 
94.08g
1756*  882
Mon 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
54.12g
 
47.68g
 
90.37g
1710*  653
Sat 25: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
50.50g
 
65.06g
 
155.29g
1529*  190
Fri 24: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
53.56g
 
57.70g
 
131.46g
1607*  356
Thu 23: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
50.97g
 
71.27g
 
140.12g
1692*  376
Wed 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
39.50g
 
69.86g
 
104.52g
1626*  561
Tue 21: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
47.80g
 
63.63g
 
124.86g
1685*  488
Mon 20: 753 * 50%
Fat:
 
Prot:
 
Carbs:
25.42g
 
47.86g
 
76.77g
1626*  873
Sun 19: 994 * 66%
Fat:
 
Prot:
 
Carbs:
47.12g
 
32.81g
 
112.14g
- -
Sat 18: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
33.62g
 
66.59g
 
110.46g
1527*  501
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