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Shamjamz
Shamjamz
Joined January 2023
Posts
383
Following
13
Followers
34
Weight History
Start Weight
71.5 kg
Lost so far:
8.8 kg
Current Weight
62.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
7.7 kg
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Shamjamz's Weight History
View Complete History
Following
samfarlam
Last weigh in:
Gaining 0.3 kg a Week
SanamPreg
Last weigh in:
Losing 0.1 kg a Week
Kiepie88
Last weigh in:
Losing 0.6 kg a Week
Peter YNWA
Last weigh in:
Gaining 0.7 kg a Week
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Shamjamz's Recent Food & Exercise
Condensed Milk Rusks
Potato Chips Slap-Style
Mayonnaise
Circuit Training
High Intensity Interval Training (HIIT)
Walking (slow) - 3/kph
View Diet Calendar