Martine smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 986 * 82%
Fat:
 
Prot:
 
Carbs:
25.55g
 
85.03g
 
101.20g
- -
Sun 2: 3392 * 283%
Fat:
 
Prot:
 
Carbs:
149.80g
 
118.15g
 
399.11g
- -
Sat 1: 2282 * 190%
Fat:
 
Prot:
 
Carbs:
77.72g
 
97.63g
 
290.35g
- -
May 2024
Fri 31: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
74.07g
 
69.33g
 
217.38g
- -
Thu 30: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
46.20g
 
89.67g
 
168.33g
- -
Wed 29: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
62.07g
 
60.39g
 
188.16g
- -
Tue 28: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
47.39g
 
80.64g
 
154.48g
- -
Mon 27: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
36.13g
 
47.91g
 
135.84g
370*  696
Sat 25: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
45.60g
 
54.22g
 
233.24g
- -
Fri 24: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
61.82g
 
48.02g
 
259.47g
- -
Thu 23: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
47.65g
 
110.17g
 
230.89g
- -
Wed 22: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
29.24g
 
114.47g
 
138.20g
- -
Tue 21: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
67.43g
 
57.32g
 
192.09g
- -
Mon 20: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
44.43g
 
92.35g
 
147.95g
- -
Sun 19: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
68.65g
 
101.24g
 
121.49g
- -
Sat 18: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
68.76g
 
96.98g
 
98.37g
- -
Fri 17: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
23.18g
 
41.38g
 
158.44g
- -
Thu 16: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
56.76g
 
62.62g
 
170.23g
- -
Wed 15: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
47.72g
 
101.70g
 
134.45g
- -
Tue 14: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
43.02g
 
57.85g
 
121.11g
- -
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